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Ate meat yesterday.
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58 kg
Lost so far: 1.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 34.26g | Prot: 29.29g | Carbs: 9.75g.
Breakfast: Mushrooms , Carrots , Broccoli , Wagyu Beef. more...
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Gaining 3.5 kg a Week
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