Weigh In record (no journal entry) for 09 July 2022
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87.1 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 92.80g | Prot: 133.16g | Carbs: 452.43g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, 1% Fat Milk, Post Honey-Comb Cereal, Dole Bananas, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Health Wise Lemon Meringue Protein Bar, Tortilla Corn Chips, Potato Chips, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original, Post Honey-Comb Cereal, H.K. Anderson Pretzel Balls Double Baked Butter. Dinner: Jam Preserves, b.nutty Simply salted caramel gourmet peanut butter, Thomas' Original English Muffins, Chocolate Covered Doughnut (Raised or Yeast), Doughnut, Sugared or Glazed Doughnuts . more...
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Losing 1.9 kg a Week
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