Weigh In record (no journal entry) for 10 July 2022
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55.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 99.96g | Prot: 65.09g | Carbs: 20.38g.
Breakfast: Fiorentini Peanut Butter Crunchy, Alpro Latte di Mandorla senza Zuccheri, Perugina Cacao Amaro, Caseificio Valcolatte Riccotta. Lunch: The Icelander Salmone Scozzese, Esselunga Insalatina Lattughino Verde, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Colle Maggio Mozzarella di Bufala Campana D.o.P., Neri Olive Nere Denocciolate , Scarola, Casa Modena Tacchino Arrosto Liberamente, Avocado. Snacks/Other: Fiorentini Peanut Butter Crunchy, Noberasco Mandorle Sgusciate Bío, Perugina Nero 95% , Conad Mandorle Pelate. more...
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1697 kcal
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Exercise:
Neat - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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Francirem's Weight History
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