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Didn't feel well last night or early this morning...so skipped my 7:30am walk. Near lunchtime now, and feeling much better. Maybe ate lunch too fast yesterday; I'm not sure. Glad to see 180 this morning though. Trying for extra protein today.
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81.6 kg
Lost so far: 17.7 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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315 kcal
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Fat: 4.50g | Prot: 49.00g | Carbs: 21.42g.
Breakfast: Tea (Brewed, Decaffeinated), Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Lipton Diet Green Tea with Citrus. Snacks/Other: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk. more...
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Losing 6.4 kg a Week
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