iujang's Journal, 11 Jul 22

No b.m
58.2 kg Lost so far: 1 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:
297 kcal Fat: 13.48g | Prot: 34.95g | Carbs: 6.65g.   Breakfast: Youfoodz Satay Chicken with Stir Fry Vegetables. more...
Gaining 1.4 kg a Week



     
 

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iujang's Weight History


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