Weigh In record (no journal entry) for 11 July 2022
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83.8 kg
Lost so far: 6.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 82.93g | Prot: 194.85g | Carbs: 49.82g.
Breakfast: Baby Spinach, Egg (Whole) . Second Breakfast: Roasted Cashew Nuts , Almonds . Elevenses: Turkey Breast Meat . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Afternoon Tea: Cashew Butter, Strawberries . Tea: Chicken Breast. Dinner: Baked or Grilled Salmon (No Salt Added), Cooked Broccoli (from Fresh). Snacks/Other: Decaffeinated Latte Coffee, Green Tea. more...
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Gaining 1.1 kg a Week
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Wink_and_Glow's Weight History
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