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Wow, most I've lost in a week. Despite sick with the flu and eating a cheat meal! But I did stick to counting calories.
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116.6 kg
Lost so far: 7.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 52.26g | Prot: 75.39g | Carbs: 126.97g.
Breakfast: Chinese Banana, Coffee with Skim Milk. Lunch: My Muscle Chef Pesto Chicken with Penne Pasta & Green Vegetables. Dinner: Masterfoods Tomato Sauce (Reduced Salt & Sugar), Green String Beans, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Premium Scotch Fillet. Snacks/Other: Arnott's Venetian Biscuits, Arnott's Scotch Finger Chocolate. more...
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Losing 2.2 kg a Week
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