Weigh In record (no journal entry) for 10 July 2022
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88.7 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 47.38g | Prot: 114.54g | Carbs: 241.98g.
Breakfast: Apples, Premier Nutrition High Protein Shake - Chocolate, Nectarine, Del Monte Red Grapefruit Sections in Light Syrup, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Kraft 3 Cheese Mexicana Shredded Cheese, On The Border Tortilla Chips. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Blueberries. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Kiwi Fruit. more...
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Gaining 11.4 kg a Week
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