Weigh In record (no journal entry) for 11 July 2022
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112 kg
Lost so far: 5.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 47.95g | Prot: 88.18g | Carbs: 180.73g.
Breakfast: A2 Light Milk, Toasted Sour Dough Bread, Cooked Egg White. Lunch: McDonald's Crispy Chicken Deluxe, McDonald's McGrilled Chicken Burger. Snacks/Other: Simply Wize Corn Crunch Roasted Corn Kernels. more...
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Gaining 0.7 kg a Week
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