Weigh In record (no journal entry) for 12 July 2022
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78.1 kg
Lost so far: 14.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 15.53g | Prot: 45.62g | Carbs: 150.22g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Bananas . Dinner: Peters Frosty Fruit , Mashed Potato made with Milk (from Fresh), Cooked Vegetables (Fat Not Added in Cooking), Chicken Parmesan. more...
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Gaining 0.7 kg a Week
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