Weigh In record (no journal entry) for 12 July 2022
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94.5 kg
Lost so far: 6.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 46.68g | Prot: 47.56g | Carbs: 152.94g.
Breakfast: Tip Top 9 Grain Wholemeal. Elevenses: Tea with Milk. Lunch: Tea with Milk, Bananas . Snacks/Other: McDonald's French Fries (Medium), McDonald's Coke Zero (Medium), McDonald's Chicken 'N' Cheese Burger. more...
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Losing 0.2 kg a Week
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chris.davies's Weight History
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