Weigh In record (no journal entry) for 11 July 2022
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88.4 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 38.93g | Prot: 129.75g | Carbs: 200.60g.
Breakfast: 365 Multi-Vitamin Gummies, Nature Made Adult Gummies Multi Vitamin, Nature's Way Alive! Multi-Vitamin Adult Gummies, Nature Made Vitamin D3 Adult Gummies, Apple, Dole Bananas, Chicken Wrap, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Fruit, Kiwi Kids Kiwi, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Muscle Milk Pro Series 32 Mega Protein Shake. more...
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Losing 2.5 kg a Week
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