Weigh In record (no journal entry) for 11 July 2022
|
85.3 kg
Lost so far: 5.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 65.26g | Prot: 48.14g | Carbs: 72.36g.
Breakfast: Espresso Coffee, Sugar, Milk. Lunch: Morning after toastie. Dinner: Cooked Brussels Sprouts, Butter , Lucky Flaked Almonds, Walnuts, Cabbage . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noteminame's Weight History
|