Weigh In record (no journal entry) for 30 August 2014
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 130.32g | Prot: 94.86g | Carbs: 392.35g.
Breakfast: White Bread, Peanut Butter, Nesquik Strawberry Lowfat Milk, Winchell's Apple Fritters - Glazed, Jimmy John's Slim 1 Ham & Cheese, Jimmy John's Regular Chips, Jimmy John's Slim 2 Roast Beef, Butter, Pop Secret Movie Theater Butter Popcorn. more...
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2989 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 2 hours and 40 minutes, Sitting - 11 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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