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WOO HOO, 179! Gee, I hope that stays a while! Trying each day for more protein, but it's hard when you have zero appetite. More shakes and more greek yogurt I guess. Downward!
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81.2 kg
Lost so far: 18.1 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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336 kcal
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Fat: 6.47g | Prot: 40.05g | Carbs: 29.00g.
Breakfast: Tea (Brewed, Decaffeinated), Premier Nutrition High Protein Shake - Chocolate. Dinner: Steamed or Boiled Shrimp, Low Sodium Chicken Broth (Canned), Campbell's 98% Fat Free Cream of Celery Soup. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
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Losing 3.2 kg a Week
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