Steviefan1's Journal, 30 Aug 14

WOO HOO, 179! Gee, I hope that stays a while! Trying each day for more protein, but it's hard when you have zero appetite. More shakes and more greek yogurt I guess. Downward!
81.2 kg Lost so far: 18.1 kg.    Still to go: 24.5 kg.    Diet followed: 100%.

View Diet Calendar, 30 August 2014:
336 kcal Fat: 6.47g | Prot: 40.05g | Carbs: 29.00g.   Breakfast: Tea (Brewed, Decaffeinated), Premier Nutrition High Protein Shake - Chocolate. Dinner: Steamed or Boiled Shrimp, Low Sodium Chicken Broth (Canned), Campbell's 98% Fat Free Cream of Celery Soup. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
Losing 3.2 kg a Week



     
 

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Steviefan1's Weight History


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