Weigh In record (no journal entry) for 08 July 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 69.14g | Prot: 82.98g | Carbs: 231.13g.
Breakfast: 田食原 紫心冰烤地瓜, 蘋果（去皮）, 義美 傳統板豆腐, 木瓜. Lunch: 7-11 巧克力大理石棒, Big john 100%全麥-優格芝麻麵包, Mother Earth 紐西蘭奇亞籽花生醬, 生發號 鹹蛋黃金沙醬. Dinner: 全聯 爆汁豆干切, 豬肝連, 全聯 秋葵, 青江菜, 地瓜葉, 全聯 豬耳頭皮絲, 全聯 秘製雞胗, 杏鲍菇, 木耳. Snacks/Other: 勝好-巧遇蛋黃酥貝果, 白吐司, 巴黎貝爾 莓果巧心, 雷蒙德 檸檬夾心餅乾. more...
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2705 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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steady weight
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