Weigh In record (no journal entry) for 11 July 2022
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 61.93g | Prot: 49.38g | Carbs: 223.85g.
Breakfast: 生發號 鹹蛋黃金沙醬, 壽滿趣 紐西蘭花生醬-顆粒, 櫻桃, Big john 黃金黑麥-優格起士麵包, 火龍果, 蘋果（去皮）. Lunch: 提拉米蘇, Garofalo 義大利直麵, 凱撒沙律加生菜, 7-11 熱壓吐司, 7-11 松露風味野菇烘蛋捲餅. Dinner: 高麗菜, 全聯 黑木耳, 全聯 秋葵, 全聯 甜椒(紅皮), 杏鲍菇, 紅蘿蔔, 青椒, 長豆. more...
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Gaining 9.1 kg a Week
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