Weigh In record (no journal entry) for 10 July 2022
|
55.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 93.81g | Prot: 174.15g | Carbs: 215.64g.
Breakfast: 雞肉飯, 香蕉, 7-11 香滷蛋白丁. Lunch: 協發行 海帶絲, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 三文魚刺身, 爭鮮 鮪魚生魚片. Dinner: 螺肉, 7-11 魚卵小龍蝦沙拉御飯團, 豬大腸, 雞捲, 全聯 無骨牛小排, 蘭揚食品 美味裙帶絲, 義美 鮭魚炒飯, 爭鮮 甜蝦, 海膽, 爭鮮 鮭魚生魚片. more...
|
|
2704 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|