Weigh In record (no journal entry) for 09 July 2022
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 87.61g | Prot: 89.84g | Carbs: 304.63g.
Breakfast: 媽媽煮藝 溫泉蛋, 蘋果（去皮）, 勝好-巧遇蛋黃酥貝果, 木瓜. Lunch: 依蕾特 芝麻奶酪, 松包子 香芋包, 草仔粿, 華師父 三星蔥抓餅, 地瓜球, 水煎包. Dinner: 裕珍馨 四喜大Q餅, 裕珍馨 法式檸檬蛋糕, 裕珍馨 紫玉酥-流沙, 裕珍馨 紫玉酥, 裕珍馨 菠蘿蛋黃酥. Snacks/Other: 龍蝦, 蝦仁, 鱈魚. more...
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Losing 2.8 kg a Week
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