Weigh In record (no journal entry) for 30 August 2014
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95.9 kg
Lost so far: 22.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 56.49g | Prot: 75.86g | Carbs: 191.33g.
Breakfast: Plexus Slim Plexus Slim, Egg, Kraft Deli Fresh Mozzarella Slices, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Thomas' Original English Muffins. Lunch: Kraft Deli Fresh Mozzarella Slices, Chef Boyardee Beef Ravioli. Dinner: John Soules Foods Rotisserie Style Chicken Breast Strips, Betty Crocker Suddenly Pasta Salad - Chipotle Ranch. Snacks/Other: Boston Market Holiday Spice Cupcake, International Delight Amaretto Coffee Creamer, Coffee. more...
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Losing 1.0 kg a Week
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garnetrising's Weight History
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