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i stayed under my calories past few days, have been eating carbs, exercising, and eating chocolate. the fact im still having weight loss shocks me! past 14 years, I have tried to force myself to stay to a low carb / keto/carnivore diet, yet struggled to lose weight. (i detail how I have became a teenage low carb dieter and how it led to Binge Eating on my YouTube video- search DAZEY)
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84.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3419 kcal
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Fat: 242.90g | Prot: 134.26g | Carbs: 178.94g.
Breakfast: Kirkland Signature Low Sodium Bacon, Egg, Jones All Natural Fully Cooked Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Vital Proteins Collagen Peptides Chocolate, Dole Bananas, Sports Research MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, EAS Premium Protein Powder - Vanilla, Skippy Creamy Peanut Butter. Dinner: Kraft Velveeta Macaroni & Cheese, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Blue Cheese Stuffed Green Olives. Snacks/Other: M&M's Peanut Butter M&M's. more...
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2344 kcal
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Exercise:
Yoga - 23 minutes, Cardio - 16 minutes, Housework - 30 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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