Weigh In record (no journal entry) for 13 July 2022
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85.5 kg
Lost so far: 5.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 85.57g | Prot: 73.44g | Carbs: 105.88g.
Breakfast: Espresso Coffee, Sugar, Milk. Lunch: Tangerines (Mandarin Oranges), Lamb Chop (Lean Only Eaten). Afternoon Tea: Lindt Milk White or Dark Ball. Dinner: Pea and ham soup, Zucchini. Supper: Lindt Milk White or Dark Ball. more...
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Losing 0.7 kg a Week
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noteminame's Weight History
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