Weigh In record (no journal entry) for 13 July 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 29.64g | Prot: 34.33g | Carbs: 122.51g.
Breakfast: Coles Full Cream Milk, CSR Raw Sugar, Capilano Pure Australian Honey, Bananas , Weet-Bix Weet-Bix. Lunch: Farmers Union Greek Style Natural Yogurt, Bananas , Grapes, Devondale Extra Soft Butter, Woolworths Home Brand Extra Large Cage Eggs, Wonder White Wonder White + Vitamins & Minerals. more...
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Losing 1.9 kg a Week
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