|
I gave up today and ate like a normal person, 3 (small) meals plus afternoon tea and gained 600gms. Being a mature woman somehow means I have to put on weight! Not happy 😒
|
78.6 kg
Lost so far: 13.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 28.76g | Prot: 43.52g | Carbs: 119.69g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Woolworths Crumpets. Lunch: Split Pea and Ham Soup. Dinner: Champagne, Peters Frosty Fruit , Curry Laksa. Snacks/Other: Honey Roasted Cashew Nuts, Tea with Skimmed Milk. more...
|
Gaining 4.2 kg a Week
|