Weigh In record (no journal entry) for 14 July 2022
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81.3 kg
Lost so far: 9.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 67.20g | Prot: 96.02g | Carbs: 25.87g.
Breakfast: Western Star Supersoft, Feta Cheese , Mushrooms , Egg (Whole) . Lunch: Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives, Tuna in Oil (Canned). Afternoon Tea: Red Raspberries, Peanut Butter. Tea: Chicken Breast. more...
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Losing 5.8 kg a Week
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Wink_and_Glow's Weight History
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