noteminame's Journal, 14 Jul 22

I'm going to say this has to be muscle weight.
I feel fitter and stronger than I have in years.
85.7 kg Lost so far: 5.4 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:
1123 kcal Fat: 44.69g | Prot: 78.11g | Carbs: 99.72g.   Breakfast: Espresso Coffee, Sugar, Milk. Lunch: Mission Souvlaki Bread, Fried Calamari, Tartar Sauce, Tomatoes, Lettuce, Grilled Fish. Afternoon Tea: Espresso Coffee, Sugar, Milk. Dinner: Mushrooms , Butter, Egg (Whole) , Zucchini, Pea and ham soup. more...
Gaining 1.4 kg a Week

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noteminame's Weight History


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