Weigh In record (no journal entry) for 14 July 2022
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93.8 kg
Lost so far: 6.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 42.10g | Prot: 102.73g | Carbs: 194.64g.
Breakfast: Tip Top The One Wholemeal. Elevenses: So Good Unsweetened Almond Milk. Lunch: Roast Beef, Reduced Fat Latte Coffee, Baguette. Dinner: Tip Top The One Wholemeal, Perfect Italiano Parmesan Cheese, Fitness Outcomes Beef Bolognese. more...
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Losing 3.5 kg a Week
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chris.davies's Weight History
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