Weigh In record (no journal entry) for 12 July 2022
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3244 kcal
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Fat: 139.22g | Prot: 147.54g | Carbs: 351.09g.
Breakfast: 7-11 一日野菜-四色海藻, 7-11 美式咖啡, 7-11 水煮蛋, 火龍果. Lunch: 四神湯, 全家 台南風味肉燥米糕. Dinner: 壽桃, 全家 烤鴨捲餅, 炸魷魚, Costco 新鮮草莓千層蛋糕, 繼光香香雞 香香雞, 繼光香香雞 無骨香香炸雞, 醬鴨. Snacks/Other: 18度C 85%生巧克力, 玉珍齋 QQ餅, 水根肉乾*朝和酥鬆餅, 玉珍齋 水蒸鹹蛋糕, 黑丸 嫩仙草, 芋圓. more...
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Losing 3.5 kg a Week
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