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we're on the comeback1
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78.3 kg
Lost so far: 14.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 16.23g | Prot: 43.03g | Carbs: 144.30g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Split Pea and Ham Soup. Dinner: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Moussaka. Snacks/Other: Champagne, Tea with Skimmed Milk, Lite n' Easy Walnut & Date Cake. more...
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Losing 2.1 kg a Week
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