Weigh In record (no journal entry) for 14 July 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 73.19g | Prot: 174.68g | Carbs: 250.20g.
Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: Stouffer's Chicken Lasagna, Potato Salad with Egg, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Supper: Multivitamins. more...
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2315 kcal
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Exercise:
Showering - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Bus Driving - 9 hours, Housework - 15 minutes, Resting - 2 hours and 15 minutes, Cooking - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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