Weigh In record (no journal entry) for 01 September 2014
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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863 kcal
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Fat: 50.11g | Prot: 68.99g | Carbs: 35.61g.
Breakfast: Parmesan Cheese (Grated), Bob's Red Mill Flax Seed, Eggland's Best Large Grade A Eggs, Fresh Express Spinach, Earth Balance Natural Buttery Spread, Heavy Cream, Sweeteners (Splenda Packets, Sucralose), Tea (Brewed). Lunch: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Gaea Pitted Kalamata Olives, Stella Feta Cheese, Red Onions, Cucumber (Peeled), Tomatoes. Dinner: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Olivia's Organics Spring Mix Salad, Earth Balance Natural Buttery Spread, Cooked Green String Beans (from Frozen), Maple Grove Farms Sugar Free Balsamic Vinaigrette, Baked or Broiled Salmon. Snacks/Other: noi sirius icelandic chocolate, Citterio Sopressata, Santitas White Corn Tortilla Chips, Simple Guacamole, Heinz Apple Cider Vinegar. more...
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1722 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Zeddie274's Weight History
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