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this is not unexpected as I weighed myself 2 hours earlier than usual as I was tired and went to bed early (12.45am)!
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78.5 kg
Lost so far: 13.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 43.80g | Prot: 65.97g | Carbs: 140.08g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Coles Skim Milk, Split Pea and Ham Soup. Dinner: Champagne, Tea with Skimmed Milk, Coles Skim Milk, Emporium Selection Danish Feta, Avocado, Smoked Salmon, Mixed Salad Greens. Snacks/Other: Snickers Ice Cream Bar, Honey Roasted Cashew Nuts, Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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