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Starting back AGAIN. I lost 67kg and held that loss for over 5 years. But life, loss, stress, menopause and chronic pain meds defeated my control. I have regained almost 40kg over the last 5 years. I turn 60 at the end of this year and we're having a holiday in Thailand in September. I truly need to get serious otherwise I won't be able to enjoy walking around sight seeing while overseas.
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104.7 kg
Lost so far: 0.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 46.61g | Prot: 38.65g | Carbs: 136.52g.
Breakfast: Single Cream, Natvia 100% Natural Sweetener, Coffee, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit Chocolate. Lunch: Mccain Pub Size Southern Style Chicken, Coca-Cola Coke No Sugar. Dinner: Mccain Pub Size Southern Style Chicken, Natvia 100% Natural Sweetener, Belvita Breakfast Biscuit, Berocca Berocca. Snacks/Other: Natvia 100% Natural Sweetener, Single Cream, Coffee, Single Cream, Natvia 100% Natural Sweetener, Coffee. more...
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2682 kcal
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Exercise:
Hanging Laundry - 30 minutes, Showering - 30 minutes, Resting - 12 hours, Sleeping - 11 hours. more...
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Gaining 0.5 kg a Week
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