Weigh In record (no journal entry) for 16 July 2022
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66.9 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 107.01g | Prot: 88.95g | Carbs: 256.15g.
Breakfast: Arla 哈伐第切片乾酪, 馬修嚴選 桑椹果醬, 酪梨, Costco 帕尼尼, zespri 綠奇異果, 禾香 原味優格, 水煮蛋. Lunch: 奧利塔 特級初榨橄欖油, 義美 無加糖高纖全豆豆奶, Costco 日本富貴食研純手工黃金芝麻醬, 瓜瓜園 冰烤地瓜, Barilla 義大利天使麵. Dinner: 炸雞排, 芋粿巧. Snacks/Other: 水煮蛋, 歐維氏 70%黑巧克力, 本味誠現 蛋黃餅, 本味誠現 穀香燕麥餅, 本味誠現 牛奶餅. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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