Weigh In record (no journal entry) for 15 July 2022
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87.6 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 43.22g | Prot: 138.03g | Carbs: 344.30g.
Breakfast: Zespri Sungold Kiwi, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Post Fruity Pebbles, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Navels Oranges , Oranges , Spring Valley Adult Gummy Prenatal Multivitamin, Equate Women’s Multivitamin Gummies, Walgreens Multivitamin Gummies, Apples, Domino's Pizza Cheesy Bread, Spaghetti. Dinner: Dole Bananas, Essential Everyday nonfat greek yogurt vanilla. more...
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Gaining 7.0 kg a Week
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 Comments
Hey are you trying the Joan pose in your profile pic 😂
16 Jul 22 by member: Supergainz1
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Not on purpose, she'd make me look bad. 🥹😁
16 Jul 22 by member: -Diablo
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