Weigh In record (no journal entry) for 02 September 2014
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80.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1226 kcal
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Fat: 73.66g | Prot: 59.04g | Carbs: 78.56g.
Breakfast: Western Star Original Spreadable Butter, Olive Oil, Tomatoes, Multigrain Bread, Egg, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Macro Dry Roasted Almonds, Coffee (Espresso Brewed), Woolworths Skim Milk. Dinner: Tap Water, Western Star Original Spreadable Butter, Olive Oil, Cooked Cauliflower (from Fresh), White Rice (Medium-Grain), Red Tomatoes, Vegetable Broth, Chicken Thigh (Skin Eaten). Snacks/Other: Green Tea. more...
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2206 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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janetofnq's Weight History
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