AGFF163's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

64.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

1290 kcal

Fat: 28.35g | Prot: 83.30g | Carbs: 176.67g. Breakfast: Кофе Эспрессо. Lunch: Питта, Нут с курицей. Dinner: Casa Rinaldi Уксус Винный Бальзамический из Модены I.G.P., Салат из свежей свёклы, Плов с курицей. Snacks/Other: Lion Brothers Casein, Домик в деревне Молоко 3,5%, Еврозлак Манная Крупа, Finn Crisp Хлебцы Ржаные с Отрубями, Хохланд Фетакса в Рассоле. more...

270 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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AGFF163's Journal, 16 Jul 22

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AGFF163's Weight History