Weigh In record (no journal entry) for 16 July 2022
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39.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 52.07g | Prot: 93.27g | Carbs: 138.42g.
Breakfast: Boiled Egg, Haverjoy Havermout Rolled Oat, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Broccoli, Chicken Breast, Cauliflower. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Ultra Milk Susu UHT Low Fat High Calcium, Banana Chips , Nextar Nextar, Siantar Top Go! Potato. more...
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Losing 2.1 kg a Week
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rclangeline's Weight History
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