Weigh In record (no journal entry) for 16 July 2022
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 79.54g | Prot: 121.48g | Carbs: 523.17g.
Breakfast: Protein2o Protein Infused Water, Oh Yeah! One Protein Bar, Navels Oranges , Apples , Noodles, Romano's Macaroni Grill Handmade Meatballs. Lunch: Chocolate Covered Doughnut (Raised or Yeast), Aunt Jemima Homestyle Pancakes, Pancakes with Butter and Syrup , 1% Fat Milk, Post Honey-Comb Cereal, 1% Fat Milk, Post Fruity Pebbles. more...
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Losing 0.6 kg a Week
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