Weigh In record (no journal entry) for 17 July 2022
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 126.97g | Prot: 132.21g | Carbs: 275.79g.
Breakfast: 裕珍馨 經典綠豆椪, 寶珍香 芋頭麻糬餅, 聖保羅 Q餅, 水煮蛋, 7-11 熱美式(大). Lunch: 早安美芝城 雞塊, 早安美芝城 玉米蛋餅. Dinner: 義美 蝦捲, 鴨肉, Costco 韓式雜菜拌粉絲, 蔥蛋, 永心鳳茶 剝皮辣椒雞湯, 全聯 義式鱸魚排, 咖樂迪 咖哩雞肉, 炒空心菜, 炒高麗菜. Snacks/Other: 蘋果（去皮）, 火龍果, 全聯 珍珠芭樂, 德昌 五香豆乾, 黑米花生酥. more...
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2689 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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Gaining 7.7 kg a Week
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