Weigh In record (no journal entry) for 18 July 2022
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78.2 kg
Lost so far: 14.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 35.74g | Prot: 61.99g | Carbs: 211.41g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Macarons, Bananas . Dinner: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Coles Skim Milk, Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Pork Roast (Lean Only Eaten). more...
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Losing 1.1 kg a Week
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