Weigh In record (no journal entry) for 18 July 2022
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85.7 kg
Lost so far: 5.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 64.03g | Prot: 59.19g | Carbs: 116.27g.
Breakfast: Espresso Coffee, Sugar, Milk. Lunch: Damora Rice Cracker Snacks, Champagne. Dinner: Chip Shop Chips, Pita Bread, Tomatoes, Obela Hommus to Go, Lamb Roast (Lean and Fat Eaten). more...
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Gaining 1.4 kg a Week
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noteminame's Weight History
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