Weigh In record (no journal entry) for 18 July 2022
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80.8 kg
Lost so far: 9.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 94.67g | Prot: 133.43g | Carbs: 48.39g.
Breakfast: Avocado, Egg (Whole) . Lunch: Grill'd Chicken Caesar Salad. Afternoon Tea: Protein Cookie. Dinner: Woolworths Greek Salad Kit, Baked or Grilled Salmon (No Salt Added). more...
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Losing 0.9 kg a Week
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Wink_and_Glow's Weight History
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