Weigh In record (no journal entry) for 18 July 2022
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67 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 65.98g | Prot: 71.44g | Carbs: 325.35g.
Breakfast: Costco 帕尼尼, zespri 綠奇異果, 酪梨, 禾香 原味優格, 水煮蛋, 蜂蜜, 香蕉. Lunch: 排骨便當, 香蕉. Dinner: 排骨湯, 大黃瓜, 7-11 鯖魚紅藜御膳便當. Snacks/Other: 水蜜桃, 統一生機 蔓越莓乾. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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