Weigh In record (no journal entry) for 18 July 2022
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 13.31g | Prot: 14.82g | Carbs: 102.74g.
Breakfast: Coles High Fibre White Sandwich Loaf, Nutella Nutella, Lotus Biscoff Spread. Lunch: Coles High Fibre White Sandwich Loaf, Bananas . Snacks/Other: Fibre One Chocolate Fudge Brownie. more...
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Gaining 0.4 kg a Week
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