Weigh In record (no journal entry) for 18 July 2022
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114.5 kg
Lost so far: 9.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 20.95g | Prot: 18.87g | Carbs: 40.69g.
Breakfast: Flora Pro-Activ Buttery, Vegemite Vegemite, Coles Traditional Wholemeal Bread, Coffee with Skim Milk. Lunch: Beetroot (Drained Solids, Canned) , Mature Onions, Cherry Tomatoes, Green Leaf Lettuce , Bega Tasty Cheese Slices, Roast Beef, Soft White Roll (Home Recipe or Bakery). more...
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Losing 2.1 kg a Week
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