Weigh In record (no journal entry) for 17 July 2022
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88.6 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 83.19g | Prot: 154.74g | Carbs: 327.38g.
Breakfast: Sugar Syrup or Caramel Coated Popcorn, Premier Nutrition Premier Protein Cafe Latte, Krispy Kreme Lemon Kreme Cake Doughnut, Wal-Mart 1% Low Fat Milk, 1% Fat Milk. Lunch: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quest Chocolate Chip Cookie Dough Protein Bar, Potato Chips, Ham and Cheese Sandwich. Dinner: Protein2o Protein Infused Water, Pringles Original Potato Crisps, 1% Fat Milk, Post Fruity Pebbles. more...
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Gaining 7.6 kg a Week
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