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Weigh in this morning after 2 days of counting calories, loss of 1.9kg. I now just need to stay focussed and my next weigh in will be 3 days, then 4 days etc until I reach a weekly weigh in. Trying so hard to break the daily routine with the scales?
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102.8 kg
Lost so far: 2.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 54.24g | Prot: 43.52g | Carbs: 142.55g.
Breakfast: Coffee, Single Cream, Natvia 100% Natural Sweetener, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit Chocolate. Lunch: Steggles Chicken Breast Tenders, Bell Farms Hash Browns, Coca-Cola Coke No Sugar. Dinner: Mccain Pub Size Southern Style Chicken, Berocca Berocca. Snacks/Other: Belvita Breakfast Biscuit, Natvia 100% Natural Sweetener, Single Cream, Coffee, Coffee, Single Cream, Natvia 100% Natural Sweetener. more...
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Losing 6.7 kg a Week
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 Comments
I found scales made my journey a pain I the backside. I went from every 2nd day weigh in's to once a month/3 weeks. So much easier for me. I stressed every time I got on the scales, now it's like "what will be, will be." As long as I'm losing something I'm happy. Lost 42kg since Australia Day this year, 23 to go. Keep it up...you've got this!
18 Jul 22 by member: Ker1971
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ShazFromOz's Weight History
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