|
0.6 gained... too stressed to focus on loss right now, but will aim to focus on maintaining next week, if at all possible
|
69.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2516 kcal
|
Fat: 125.62g | Prot: 62.80g | Carbs: 285.30g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz). Lunch: Great Value Oatmeal Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Better Body Foods Omega Oil , Lime Juice , Dave's Killer Bread Killer Classic Organic English Muffin, Mushrooms , Spinach , Spring Hill Jersey Cheese Organic Colby Jack Cheese, Butter (Salted) , Egg, Teton Waters Ranch Original Breakfast Links. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Angel Food Cake, Driscoll's Organic Strawberries, Sugar. more...
|
|
1819 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Standing - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|