Weigh In record (no journal entry) for 18 July 2022
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39.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 52.61g | Prot: 96.91g | Carbs: 154.93g.
Breakfast: Ensure Susu, Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Tomatoes, Ashitaki Mi Rebus Soto, Chicken Breast. Dinner: Tropicana Slim Sweetener Classic, Oatsy Havermout Oatmeal Instan, Ultra Milk Susu UHT Low Fat High Calcium, Cocoa Powder, Mutant Whey Protein. Snacks/Other: Blue Band Margarin, Kraft Keju Slice, Sari Roti Roti Tawar (1), Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Sweetener Classic, Avocado, Ensure Susu, Sari Roti Roti Tawar Gandum (1), L-Men 2 Go Chocolate. more...
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Gaining 1.8 kg a Week
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rclangeline's Weight History
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